Jaxtheartist
๐ Come breathe with us! ๐
You may recently have seen the invitation to join us for the Breathe Retreat in Citrusdal and felt the call, but for some reason or another (distance, cost, other obligations), you are not able to join us in person.
But because we don't want you to miss out completely, we have created an opportunity for you to breathe with us on-line anyway.
If you want to experience the power of your breath, to restore calm and balance, regulate your nervous system and manage your emotions and more, Tara Cabion certified Breathwork Africa facilitator will be facilitating a few different breathing techniques to show you how.
Date: Sunday 1 December
Time: 19h00 - 20h00
Cost : ZAR250 ($13.99)
To RSVP, click the 'Buy for $13.99' button below to confirm your attendance and you will immediately be redirected to an RSVP form.
๐๐บ๐ฎ๐ด๐ถ๐ป๐ฒ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ถ๐๐ต ๐ท๐๐๐ ๐ฎ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต!
Do you experience tightness in your solar plexus. Do you sometimes find it difficult to catch your breath? Do you yawn or sigh a lot? Do you have to do a lot of physical exercise to get enough air? Do you experience breathing difficulties or notice yourself in the habit of some incorrect breathing patterns?
๐ ๐ผ๐๐๐ต ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด:ย instead of nose breathing, mouth breathing may lead to dry mouth, increased risk of respiratory infections, and reduced nitric oxide production.
๐ฆ๐ต๐ฎ๐น๐น๐ผ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด:ย taking shallow breaths using your chest rather than deep diaphragmatic breaths can cause tension in the neck and shoulders and reduce oxygen intake.
๐ข๐๐ฒ๐ฟ-๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ดย (Hyperventilation): breathing too quickly or deeply can lead to a decrease in carbon dioxide levels, causing dizziness, tingling, and sometimes panic attacks.
๐๐ฟ๐ฒ๐ฎ๐๐ต ๐๐ผ๐น๐ฑ๐ถ๐ป๐ด:ย holding your breath during stress or concentration, can increase anxiety and disrupt normal breathing patterns.
๐จ๐๐ถ๐ป๐ด ๐๐ฐ๐ฐ๐ฒ๐๐๐ผ๐ฟ๐ ๐ ๐๐๐ฐ๐น๐ฒ๐:ย relying on neck and shoulder muscles for breathing instead of the diaphragm can lead to muscle fatigue and pain.
๐ฆ๐ถ๐ด๐ต๐ถ๐ป๐ด ๐ผ๐ฟ ๐ฌ๐ฎ๐๐ป๐ถ๐ป๐ด ๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐๐น๐:ย this can be a sign of trying to compensate for inadequate oxygen intake or an attempt to reset the breathing pattern.
๐ฃ๐ผ๐๐๐๐ฟ๐ฎ๐น ๐๐ฑ๐ท๐๐๐๐บ๐ฒ๐ป๐๐:ย adopting certain postures to facilitate easier breathing, such as leaning forward or slumping, can lead to musculoskeletal issues over time.
Addressing these compensations often involves breath retraining to promote proper breathing patterns.
At our Breathe Retreat, youโll learn powerful techniques to correct your breathing, unlocking a cascade of benefits for your physical, emotional, and mental well-being. Picture yourself in a tranquil setting, guided by experts who will help you breathe deeply and freely, reducing stress, boosting energy, and enhancing your overall health.
This retreat is your gateway to a revitalized life, where every breath brings clarity, calm, and a renewed sense of vitality. Donโt miss this chance to breathe better and live better โ join us and experience the profound change that proper breathing can bring! ๐ฟโจ๐ช
More info ๐ jaxtheartist.co.za/breathe-retreat/
#lovewins #HeartCenteredLeadership #MakingADifference #ImpossibleDreams #MindfulBreathing #HealthyLiving #BreathWork #WellnessJourney
It is one of my favourite things to do every month is my monthly Heartbeat Newsletter. Its where I really connect with myself and share what's in my heart. My best part is creating the headers - it really fulfills the ARTIST in me.
Are you at a stale-mate with your soul-mate?
Did you know that your breath plays a critical role in how you connect to your partner? Breathing can determine whether hearts remain close and in-sync or a million miles apart and whether relationship conflict, defensiveness and disconnection can be transmuted into attunement, understanding and compassion.
Have you ever tried any breathing exercises with your partner? It can be a great way to bond and improve your relationship! Breathing plays a surprisingly important role in enhancing love relationships.ย Weโve shared why with you below.ย ๐
________
Imagine a weekend escape where every breath brings you closer to your beloved. Picture this: serene surroundings, conscious connected breathing, and intimate moments designed to deepen your connection.
As you learn to breathe in harmony at our Breathe Retreat, youโll reduce stress and tension, enhance emotional intimacy, and re-ignite the spark and sparkle in your relationship.
Join us for an unforgettable journey where every inhale and exhale strengthen your bond, leaving you both feeling rejuvenated, connected, and more in love than ever before.
Donโt miss this chance to breathe new life into your relationship! ๐ฟ๐โจ
More info ๐ jaxtheartist.co.za/breathe-retreat/
I think that execution boils down to doing the right things right. Firstly everyone needs to be aligned around what the right things are...if there is not clarity, conherence and commitment at all levels of the organization - execution will fail. If you try to do too much, there will be overwhelm and resistance, if the execution is poorly implemented (half-hearted or bad quality) then the strategy will fail.
KK, I love how you so clearly line up the beats that need to be hit to have an effective ๏ปฟ#inboundmarketing๏ปฟ strategy. My holes right now are a good CRM system and regularly reviewing the data analytics that I do have. Perhaps I wasn't ready for hubspot at the time we first started chatting...I should be there soon.
When we feel out of control, our breath is the one thing which we can control, by how we attend to it and where we focus it. Conacious connected breathing is incredibly powerful. Just because we are taking air in- that does not mean we are breathing properly. ๏ปฟ@KK Diaz - I help growth-focused entrepreneurs build profitable self-managing businesses๏ปฟ
There is a strong connection between your mental health and how you breathe.ย
Given that the Breathe Retreat is coming up towards mid November I thought it would be cool to pull the Breathe card from the Vitality category from the Impossible Dreams Journey Deck and share it today.ย
As you repeat the card statement aloud, focus your attention on the heart of the image and hold it there for several deep breaths.ย
The card statement reads:
๐ ๐ฉ๐๐ ๐ ๐จ๐ก๐ค๐ฌ, ๐๐๐๐ฅ ๐๐ง๐๐๐ฉ๐๐จ ๐ฉ๐ค ๐๐๐ฃ๐ฉ๐ง๐ ๐ข๐ฎ๐จ๐๐ก๐. ๐ ๐๐ค๐ข๐ ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ ๐ข๐ค๐ข๐๐ฃ๐ฉ, ๐๐๐ก๐ข ๐๐ค๐ฌ๐ฃ ๐๐ฃ๐ ๐๐ข ๐ง๐-๐๐ฃ๐๐ง๐๐๐ฏ๐๐ ๐๐ฎ ๐๐ซ๐๐ง๐ฎ ๐๐ง๐๐๐ฉ๐.
๐ Does this resonate with you?
Want to find out more about the Impossible Dreams Journey Deck? You can do so here: ๐ย jaxtheartist.co.za/oracle-deck/
To find out more about the Breathe Retreat: jaxtheartist.co.za/breathe-retreat/
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·KK, That's a great question. I think its not so much a matter of how long it takes to integrate the breath techniques - but rather about cultivating an awareness of when our breathing is not natural or correct - so that we can quickly and easily bring ourselves back to balance. The more aware one is - the quicker the correction happens and the less often one has to do it. What is also valuable is finding out what triggers the irregular breathing and collapsing the underlying triggers.