There is a strong connection between your mental health and how you breathe.ย
Given that the Breathe Retreat is coming up towards mid November I thought it would be cool to pull the Breathe card from the Vitality category from the Impossible Dreams Journey Deck and share it today.ย
As you repeat the card statement aloud, focus your attention on the heart of the image and hold it there for several deep breaths.ย
The card statement reads:
๐ ๐ฉ๐๐ ๐ ๐จ๐ก๐ค๐ฌ, ๐๐๐๐ฅ ๐๐ง๐๐๐ฉ๐๐จ ๐ฉ๐ค ๐๐๐ฃ๐ฉ๐ง๐ ๐ข๐ฎ๐จ๐๐ก๐. ๐ ๐๐ค๐ข๐ ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ ๐ข๐ค๐ข๐๐ฃ๐ฉ, ๐๐๐ก๐ข ๐๐ค๐ฌ๐ฃ ๐๐ฃ๐ ๐๐ข ๐ง๐-๐๐ฃ๐๐ง๐๐๐ฏ๐๐ ๐๐ฎ ๐๐ซ๐๐ง๐ฎ ๐๐ง๐๐๐ฉ๐.
๐ Does this resonate with you?
Want to find out more about the Impossible Dreams Journey Deck? You can do so here: ๐ย jaxtheartist.co.za/oracle-deck/
To find out more about the Breathe Retreat: jaxtheartist.co.za/breathe-retreat/
Our breath is such a powerful tool to regulate our nervous systems and bring us back to the present moment. Can't believe there's so much I don't really understand about something I've doing my whole life ๐
When we feel out of control, our breath is the one thing which we can control, by how we attend to it and where we focus it. Conacious connected breathing is incredibly powerful. Just because we are taking air in- that does not mean we are breathing properly. ๏ปฟ@KK Diaz - I help growth-focused entrepreneurs build profitable self-managing businesses๏ปฟ