Comment to 'There is a strong connection between your mental health and how ...'

Comment to There is a strong connection between your mental health and how ...

· KK Diaz - I help growth-focused entrepreneurs build profitable self-managing businesses

· 2024-10-11T12:38:11+0000
Our breath is such a powerful tool to regulate our nervous systems and bring us back to the present moment. Can't believe there's so much I don't really understand about something I've doing my whole life 😅
- · Jaxtheartist
  
  · In reply to
  
  KK Diaz - I help growth-focused entrepreneurs build profitable self-managing businesses
  
  · 2024-10-11T12:39:02+0000
  When we feel out of control, our breath is the one thing which we can control, by how we attend to it and where we focus it. Conacious connected breathing is incredibly powerful. Just because we are taking air in- that does not mean we are breathing properly. @KK Diaz - I help growth-focused entrepreneurs build profitable self-managing businesses